胡萝卜炒木耳
胡萝卜是一种质脆味美、营养丰富的家常蔬菜,素有“小人参”之称。胡萝卜富含糖类、脂肪、挥发油、胡萝卜素、维生素A、维生素B1、维生素B2、花青素、钙、铁等人体所需的营养成分。
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食材
- 胡萝卜 2根
- 干木耳 1小把
- 鸡蛋 1个
- 蒜 2瓣
- 酱油 1汤匙
- 料酒 1汤匙
- 盐 少许
步骤
![胡萝卜炒木耳,黑木耳提前泡发](https://img.xiaochushuo.com/web/264165137.jpg!wd780)
2. 黑木耳提前泡发
![胡萝卜炒木耳,胡萝卜洗干净去皮切薄片](https://img.xiaochushuo.com/web/264165144.jpg!wd780)
3. 胡萝卜洗干净去皮切薄片
![胡萝卜炒木耳,蒜头去皮拍碎](https://img.xiaochushuo.com/web/264165155.jpg!wd780)
4. 蒜头去皮拍碎
![胡萝卜炒木耳,鸡蛋打入碗中加入少许盐和温水调匀](https://img.xiaochushuo.com/web/264165149.jpg!wd780)
5. 鸡蛋打入碗中加入少许盐和温水调匀
![胡萝卜炒木耳,起油锅倒入蛋液](https://img.xiaochushuo.com/web/264165140.jpg!wd780)
6. 起油锅倒入蛋液
![胡萝卜炒木耳,划散](https://img.xiaochushuo.com/web/264165147.jpg!wd780)
7. 划散
![胡萝卜炒木耳,盛入碗中](https://img.xiaochushuo.com/web/264165146.jpg!wd780)
8. 盛入碗中
![胡萝卜炒木耳,再倒入适量食用油加热至七成热放入蒜末炒香](https://img.xiaochushuo.com/web/264165145.jpg!wd780)
9. 再倒入适量食用油加热至七成热放入蒜末炒香
![胡萝卜炒木耳,倒入胡萝卜](https://img.xiaochushuo.com/web/264165141.jpg!wd780)
10. 倒入胡萝卜
![胡萝卜炒木耳,翻炒片刻](https://img.xiaochushuo.com/web/264165153.jpg!wd780)
11. 翻炒片刻
![胡萝卜炒木耳,倒入黑木耳](https://img.xiaochushuo.com/web/264165143.jpg!wd780)
12. 倒入黑木耳
![胡萝卜炒木耳,翻炒均匀](https://img.xiaochushuo.com/web/264165154.jpg!wd780)
13. 翻炒均匀
![胡萝卜炒木耳,烹入一勺生抽](https://img.xiaochushuo.com/web/264165142.jpg!wd780)
14. 烹入一勺生抽
![胡萝卜炒木耳,烹入一勺<a style='color:red;display:inline-block;' href='/shicai/ 718'>料酒</a>](https://img.xiaochushuo.com/web/264165139.jpg!wd780)
15. 烹入一勺料酒
![胡萝卜炒木耳,淋入少许热水翻炒至熟](https://img.xiaochushuo.com/web/264165136.jpg!wd780)
16. 淋入少许热水翻炒至熟
![胡萝卜炒木耳,味精调味](https://img.xiaochushuo.com/web/264165138.jpg!wd780)
17. 味精调味
![胡萝卜炒木耳,倒入鸡蛋炒匀即可](https://img.xiaochushuo.com/web/264165148.jpg!wd780)
18. 倒入鸡蛋炒匀即可
![胡萝卜炒木耳,成品图](https://img.xiaochushuo.com/web/264165152.jpg!wd780)
19. 成品图
![胡萝卜炒木耳,色香味俱全,漂亮美味](https://img.xiaochushuo.com/web/264167512.jpg!wd780)
20. 色香味俱全,漂亮美味
菜谱创建于:2020年02月10日 10:01